Yoga Programs

 

Beginner’s Yoga:

Highlights:

• Early morning sat-kriya (neti/oil pooling/eye wash)
• Special yoga session for beginner’s
• Ayurvedic spa
• Karma yoga at plantation
• Satvik diet plan

Inclusions:

• 3 nights (minimum) accommodation
• Vegetarian meals (breakfast, lunch, herbal tea & dinner)
• Special guided beginner’s yoga session of 1 hr per night
• Ayurvedic spa of 1 hr per night
• Group yoga session every morning
• Group meditation session every evening
• Karma yoga session at farm
• Walk-a-talk on holistic health after dinner
• Weekly knowledge sharing session on ayurveda, yoga & meditation
• In-house recreational activities – bird watching, spice & tea garden walk/hike.

 

Sivananda 12 Asanas Mastery:

Highlights:

• Early morning sat-kriya (neti/oil pooling/eye wash)
• Special yoga session on 12 Asanas mastery
• Ayurvedic spa
• Karma yoga at plantation
• Satvik diet plan

Inclusions:

• 5 nights (minimum) accommodation
• Vegetarian meals (breakfast, lunch, herbal tea & dinner)
• Special guided sivananda 12 asanas mastery session of 1 hr per night
• Ayurvedic spa of 1 hr per night
• Group yoga session every morning
• Group meditation session every evening
• Karma yoga session at farm
• Walk-a-talk on holistic health after dinner
• Weekly knowledge sharing session on ayurveda, yoga & meditation
• In-house recreational activities – bird watching, spice & tea garden walk/hike.

 

 

Meditation Programs

 

Moola Bandha Sadhana:

Highlights:

• Early morning sat-kriya (neti/oil pooling/eye wash)
• Special lecture & practice session on kriya yoga
• Ayurvedic spa
• Karma yoga at plantation
• Satvik diet plan

Inclusions:

• 5 nights (minimum) accommodation
• Vegetarian meals (breakfast, lunch, herbal tea & dinner)
• Special sadhana (lecture & practice) session on moola bandha of 2 hr per night
• Ayurvedic spa of 1 hr per night
• Group yoga session every morning
• Group meditation session every evening
• Karma yoga session at farm
• Walk-a-talk on holistic health after dinner
• Weekly knowledge sharing session on ayurveda, yoga & meditation
• In-house recreational activities – bird watching, spice & tea garden walk/hike.

 

Kriya Yoga Sadhana:

Highlights:

• Early morning sat-kriya (neti/oil pooling/eye wash)
• Special lecture & practice session on kriya yoga
• Ayurvedic spa
• Karma yoga at plantation
• Satvik diet plan

Inclusions:

• 7 nights (minimum) accommodation
• Vegetarian meals (breakfast, lunch, herbal tea & dinner)
• Special sadhana (lecture & practice) session on kriya yoga of 2 hr per night
• Ayurvedic spa of 1 hr per night
• Group yoga session every morning
• Group meditation session every evening
• Karma yoga session at farm
• Walk-a-talk on holistic health after dinner
• Weekly knowledge sharing session on ayurveda, yoga & meditation
• In-house recreational activities – bird watching, spice & tea garden walk/hike.

 

All Yoga & Meditation Program(s) tariff per night including taxes (INR)

Accommodation type	Offseason (Till 30th Sept 23)	Season (1st Oct 23 – 31st May 24)
Luxury room/ Tree-top studio cottage	13,000 (1 person)/ 20,000 (2 persons)	15,000 (1 person)/ 22,000 (2 persons)
Suite Room/ Tree-top duplex cottage	15,000 (1 person)/ 22,000 (2 persons)	17,000 (1 person)/ 24,000 (2 persons)